When I was a child, I spotted a lonely box turtle crossing the road in front of my house in the heat of summer. I felt sorry for the turtle, which I named George, so I rescued him and put him in a cardboard box with lettuce, grass and a cupful of water. After a couple of days, I began to feel sorry for George once again. Captivity in a cardboard box is no life for a wild animal, even a slow-moving, stupid, reptilian wild animal. George deserved to roam wild and free. So, I came up with a plan: I would return George to nature, where he so desperately belonged, just like in those uplifting Animal Planet specials where they release the rehabilitated eagle or the orphaned grey wolf. But where?
If I tell you that good eating habits help us live longer, healthier lives, then your first reaction will probably be, “tell me something I don’t know.” We all understand the correlation between the quality and quantity of food consumption and health, but it’s one thing to acknowledge a truth intellectually, and quite another thing to take a truth to heart and apply it in practical ways.
It’s been a busy several weeks, but I’m glad to be back to blogging. Consider this post “part two” of my previous essay, “Potatoes are Not Terrible,” but this time with an emphasis on the wonderfully tasty and healthful sweet potato. I have been eating quite a lot of sweet potatoes lately, so this seems like a good topic to explore.